What Does Sex Therapy Actually Look Like?
First, I just want to say, it is perfectly normal to feel nervous when attending your first counselling session with a sex therapist....
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Chantel Bode
Sep 28, 20233 min read
Self-Criticism Lens or a Self-Compassionate Lens - Which One Do You Use?
Recognizing self-criticism may be overwhelming and that’s ok. If we truly kept track of how many times a day we engage in self-criticism,...
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Chantel Bode
Aug 16, 20231 min read
Resources and Supports YXE
Local Crisis and Support Hotlines Mobile Crisis (306) 933-6200 Saskatoon Sexual Assault and Information Centre (306) 244-2224 Interval...
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Chantel Bode
Aug 9, 20235 min read
Let's Talk About Coping Strategies!
*Quick note: This blog is for educational purposes only and not considered a replacement for therapy. If you are in crisis, please...
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Chantel Bode
May 21, 20234 min read
Families Affected by Their Loved Ones Mental Illness
I thought I would try something a little different and talk about an important topic that is not known very well - families affected by...
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Chantel Bode
Apr 23, 20236 min read
Suicide and Suicidal Ideation; Let's Talk About It.
*Trigger Warning: The content we are discussing today may be triggering for some individuals. *Your own level of training and comfort...
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Chantel Bode
Mar 29, 20235 min read
Owning Your Mental Illness
I know that title probably sounds scary or unimaginable but stick with me. I am a huge believer in owning your mental illness and what...
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Chantel Bode
Mar 17, 20233 min read
Recognizing Your Needs
Elizabeth Earnshaw said it best, that’s right, I’m starting this blog off with a quote! “Needs. We’ve all got them. Sadly, we forget...
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Chantel Bode
Feb 17, 20235 min read
Addressing the Stigma Surrounding Counselling
Okie dokie artichokes, let’s be honest, there is stigma surrounding counselling however I will say, the stigma has lessened over the last...
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Chantel Bode
Jan 26, 20235 min read
Dialectical Behaviour Therapy - What is it?
I know, it's about time we talk about the basics of Dialectical Behaviour Therapy (DBT)! DBT focuses on working with individuals on two...
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Chantel Bode
Jan 8, 20238 min read
Forgiveness - It's For You, Not Them.
Forgiveness is not about accepting or excusing a person’s behaviour. It is about letting it go and preventing their behaviour from...
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Chantel Bode
Dec 7, 20227 min read
Surviving the Holidays for Families and Individuals Affected by Mental Illness
The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed,...
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Chantel Bode
Nov 23, 20226 min read
The Benefits of Utilizing (DBT) Chain Analysis
Let's talk about Chain Analysis! Chain Analysis is a Dialectical Behaviour Therapy (DBT), strategy I utilize with clients. It helps break...
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Chantel Bode
Nov 9, 20225 min read
Codependency - Take Yourself Back
My Lanta, What On Earth Is Codependency? Great question, let’s talk about it! Codependency is a relationship pattern where you focus on...
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Chantel Bode
Oct 16, 20225 min read
All About Anxiety!
Oh, anxiety - anxiety is one of the most common mental health concerns for children and adults, but this does not minimize the...
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Chantel Bode
Sep 27, 20226 min read
Hot Off The Stress… Get It!?
Let’s be honest, stress is inevitable, but I am hopeful by the end of this post, you won’t dread experiencing stress as much as you...
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Chantel Bode
Sep 15, 20225 min read
Bringing Assertive Communication Into Your Life
What the 'h e double hockey sticks' is assertive communication and why is it important to learn? Great question, let's talk about it!...
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Chantel Bode
Sep 5, 20224 min read
Bears, Beets, BOUNDARIES!
Yes, that is a "The Office" reference. It’s summertime (yay) which means families and friends are going to be spending a lot more time...
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Chantel Bode
Jul 21, 20222 min read
Welcome, lets meet!
Hi there, my name is Chantel Bode, I am married to my extremely supportive husband, Tyler; we have two dogs, a bloodhound named Bella...
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